I've been intrigued by Tracy Anderson ever since I first heard of her. Then when she started to pop up in multiple GOOP newsletters as Gwyneth's fitness guru, my interest peaked. Growing up a dancer, I completely understand the basis of her method (there is NO better workout!). Tonight, I stumbled on this 5 minute video and decided to give it a try. Holy cow! I am shocked by how much my arms are killing me (and I am pretty fit). I would have never thought that something that looked this easy, could be so effective. I will totally keep doing this routine and have a feeling I will be purchasing her DVDs for when I can't make it to the gym.
Little Tip: If you are going try this - don't just throw your arms around like a rag doll. Tighten up your core muscles and really work your arms (otherwise you are wasting your time).